Iron Rod Press Newsletter Vol. 1, No. 17

Swallowed Up

October 21, 2025 - What do you think of when you see the phrase "swallowed up"? My mind tends to go to the Bible story of Jonah and the three days he spent in the belly of whale.

But that's probably not going to be a reality for any of us. What then could it mean for you and me in our daily lives?

Being "swallowed up" in this sense more than likely refers to being overwhelmed by responsibilities, tasks, unresolved conflict, or uncertainty. While not the same as finding ourselves inside a giant fish, the anxious feelings can be similar.

So, if you are feeling swallowed up by life, here are a few suggestions for getting yourself back onto dry land.

1. Many circumstances are temporary and will naturally resolve themselves over a short period of time. Let go of frustration over these situations.
2. Try to channel your energy into what you do have control over. Like I used to tell my kids, "Don't focus on what you can't do; focus on what you can do."
3. Indulge in something you enjoy that has nothing to do with the challenges you are facing. It need not be expensive or time-consuming.
4. Get out in nature - take deep breaths, feeling the grass between your toes; soak up some sun.
5. And lastly, for more serious, longer-lasting situations, consider seeking professional or ecclesiastical help to meet those challenges. You don't have to do this alone.

Feeling swallowed up is never comfortable. But it doesn't have to be debilitating. Find a way to crawl out of the belly of that metaphorical whale to the light and air above you.

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So until next time, always keep your eye on the One that loves you most. Ciao!

Janine

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